Stress Management Training
ANYONE WHO IS SHOWING SIGNS OF EXCESS STRESS
FEELING OVERWHELMED AND WANTING TO WALK OUT OF THEIR JOBDISPLAYING CHANGES IN BEHAVIOUR
OR THOSE WHO WANT TO INSURE AGAINST ANY OF THE ABOVE OCCURING
Stress is an essential part of life - too little
leaves us empty & unchallenged while too much can lead to a total breakdown
in our ability to function.
This workshop will explore aspects of stress and leave you with an understanding
of:
- Whose pulling your strings – “The Puppet Syndrome”
- The four symptoms of stress
- Strategies for dealing with stressful situations
- Mental toughness
- Developing a resilient attitude
“This workshop was a good excuse to get out of the office - although the topic “Stress” interested me. I never thought I would receive such fantastic support. I was feeling depressed and isolated and I now leave with a feeling of “hope”. I have a clear idea what I need to do, I will just need to build a strategy on how I’m going to do it - on saying that, I also now realize there are support systems available to me. Thanks very much.” - Donna Lyon, Fairleigh Lodge
